Track 1: A deep relaxation program Track 2: In this meditation, hold your crystal in your hand and feel its weight and form. Then begin to imagine how it becomes expansive, large enough for you to enter by one of the sides of the crystal. Climb up a crystaline stairway to the highest point within, and meet the spirit or elemental who gives power to your crystal. Develop a loving companionship with this spiritual entity.
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