Track 1: A deep relaxation program Track 2: Let your mind wander to one of those wonderful warm summer's afternoon when you walked the soft sand where the waves caressed the shore of the sea. Find a secluded place to sit quietly midst a tumble of giant boulders nestled in the sand. Drift into meditation with the sounds of the sea and the gulls high over head...a gentle breeze, and fresh clean air to breath in...just let go...and drift away...into meditation by the sea.
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